I have gotten really bad about not working out and munching on never-ending chocolate. I’m not the kind of person who is going to give up food that I love, I believe you’re setting up yourself for failure if you go to that extreme. It’s okay to eat what you want but in moderation. It’s also important to try and replace “bad” food with “healthy” food when possible but don’t deny your cravings.
I feel so much better when I workout. I feel healthier, I have more energy, and my body doesn’t pop as much.
I have challenged myself to workout for 90 days and will be loosely following Tony’s P90X workout schedule once again. A few workout sessions (e.g. Kenpo) will be tossed out and replaced with an hour walk/run.
Here’s to starting Day 1 of 90!
P.S. There’s a new P90X program coming out later this year and let’s just say the term “plyocide” is a bit scary sounding.